(or, I suppose, to the formerly wide...)
Do not quit going to the gym and give all of your fat clothes away. If you do both, it could present a significant wardrobe challenge in the morning.
For more Words to the Wise, see the links to the right.
Showing posts with label exercise motivation. Show all posts
Showing posts with label exercise motivation. Show all posts
Wednesday, September 8, 2010
Thursday, May 6, 2010
How I got here
On Tuesday, I snuck this into my post about The Biggest Loser:
A quick sidebar: I had a similar "new reality" experience last weekend. Usually, when I shop I go straight to the plus-size department and choose from the limited selection offered there. But last weekend at Macy's, I shopped in the "regular" departments. While it was exciting, it was also overwhelming. Still, I'll take the size 14s I bought on Saturday over the size 20s I was busting out of last September any day.
My friend Liz left this comment:
AND AMY!!! SIZE 14!!! WOOT! I think that deserves more than just some little mention in the middle of a blog post about Biggest Loser!! Time for a before and after pic!! Brag on yourself, sister! Talk about what you are doing and the changes you are making! You can seriously inspire others!
I've been thinking about her comment. I am proud of what I've done. And if you missed the recent before/after pics, click here. But I am also cautious.
I've been down this weight loss road before. When Robbie was about a year old, I lost about 40 pounds. I don't remember how low my weight got, but obviously, I didn't stay there. This time in addition to making changes in my eating (card-carrying member of Weight Watchers), I've added a consistent exercise effort. I have the Better U challenge to thank for that.
I could post daily menus and exercise tallies. And some people might copy exactly what I've done and be successful. But I've come to understand that, for me at least, success in this endeavor does not start with what I do or do not put in my mouth or how many days a week I hit the gym. For me, success starts in between my ears.
Amazingly, I can't put my finger on exactly what clicked for me. I do know it was a combination of factors. I started Weight Watchers in September and pretty much floundered for the first 3 months, losing only 8 pounds. Enter the Better U challenge.
Three people involved in that really helped get me on the right track. Dr. Nancy Branyas was encouraging in a matter-of-fact way. She told me I had to exercise and encouraged me to start with just 10 minutes a day and build on that.
Then there were Kyle Heerdink and Kara Wagner, two trainers at Lifetime Fitness. Kyle was my weekly trainer. He pushed me and helped me see that I could do more than I thought I could. Who knew that a high five could be such a powerful reward for effort? But Kyle also respected my limitations. He had a great way of knowing when I was saying "I can't" and when I actually couldn't.
I worked with Kara a handful of times throughout the Better U challenge. She helped introduce me to exercise beyond the treadmill. Every time I get on the bike or the elliptical and I know how to push myself, I thank Kara in my head. Because of basic geography -- I live too far away from Lifetime to make it workable in my daily routine -- I joined a different gym. But Lifetime Fitness laid the foundation for me.
A third -- and probably most important -- element to my success has been an attitude change. For some reason, this time, I believe that I am worth the investment of time and effort. In general, I look forward to my workout time as "me" time. Sometimes I work out with other people and I have fun. And if I'm by myself, I enjoy logging on to Pandora Radio and listening to whatever strikes my fancy for the day.
For all of the changes I've made, I'm still cautious. At 30+ pounds lost, I'm less than halfway to my final goal (I'm hoping to hit a total of 80 pounds). The week Mike was in the hospital, I gained 5 pounds! Old habits die hard and I know that I have to be vigilant and not give in to the emotional eating that I fell into during that week. I get discouraged that I can't run outside as well as I can run on the treadmill. But I have to just keep putting one foot in front of the other, not look for perfection, and keep on keeping on.
I'm not sure if this post provided any inspiration, or even an inside look into the brain of a fat woman. But it's been good to take some time to look back and see where I've been and how I might have gotten there. Thanks for the prompt, Liz.
A quick sidebar: I had a similar "new reality" experience last weekend. Usually, when I shop I go straight to the plus-size department and choose from the limited selection offered there. But last weekend at Macy's, I shopped in the "regular" departments. While it was exciting, it was also overwhelming. Still, I'll take the size 14s I bought on Saturday over the size 20s I was busting out of last September any day.
My friend Liz left this comment:
AND AMY!!! SIZE 14!!! WOOT! I think that deserves more than just some little mention in the middle of a blog post about Biggest Loser!! Time for a before and after pic!! Brag on yourself, sister! Talk about what you are doing and the changes you are making! You can seriously inspire others!
I've been thinking about her comment. I am proud of what I've done. And if you missed the recent before/after pics, click here. But I am also cautious.
I've been down this weight loss road before. When Robbie was about a year old, I lost about 40 pounds. I don't remember how low my weight got, but obviously, I didn't stay there. This time in addition to making changes in my eating (card-carrying member of Weight Watchers), I've added a consistent exercise effort. I have the Better U challenge to thank for that.
I could post daily menus and exercise tallies. And some people might copy exactly what I've done and be successful. But I've come to understand that, for me at least, success in this endeavor does not start with what I do or do not put in my mouth or how many days a week I hit the gym. For me, success starts in between my ears.
Amazingly, I can't put my finger on exactly what clicked for me. I do know it was a combination of factors. I started Weight Watchers in September and pretty much floundered for the first 3 months, losing only 8 pounds. Enter the Better U challenge.
Three people involved in that really helped get me on the right track. Dr. Nancy Branyas was encouraging in a matter-of-fact way. She told me I had to exercise and encouraged me to start with just 10 minutes a day and build on that.
Then there were Kyle Heerdink and Kara Wagner, two trainers at Lifetime Fitness. Kyle was my weekly trainer. He pushed me and helped me see that I could do more than I thought I could. Who knew that a high five could be such a powerful reward for effort? But Kyle also respected my limitations. He had a great way of knowing when I was saying "I can't" and when I actually couldn't.
I worked with Kara a handful of times throughout the Better U challenge. She helped introduce me to exercise beyond the treadmill. Every time I get on the bike or the elliptical and I know how to push myself, I thank Kara in my head. Because of basic geography -- I live too far away from Lifetime to make it workable in my daily routine -- I joined a different gym. But Lifetime Fitness laid the foundation for me.
A third -- and probably most important -- element to my success has been an attitude change. For some reason, this time, I believe that I am worth the investment of time and effort. In general, I look forward to my workout time as "me" time. Sometimes I work out with other people and I have fun. And if I'm by myself, I enjoy logging on to Pandora Radio and listening to whatever strikes my fancy for the day.
For all of the changes I've made, I'm still cautious. At 30+ pounds lost, I'm less than halfway to my final goal (I'm hoping to hit a total of 80 pounds). The week Mike was in the hospital, I gained 5 pounds! Old habits die hard and I know that I have to be vigilant and not give in to the emotional eating that I fell into during that week. I get discouraged that I can't run outside as well as I can run on the treadmill. But I have to just keep putting one foot in front of the other, not look for perfection, and keep on keeping on.
I'm not sure if this post provided any inspiration, or even an inside look into the brain of a fat woman. But it's been good to take some time to look back and see where I've been and how I might have gotten there. Thanks for the prompt, Liz.
Thursday, December 10, 2009
Denzel
Denzel is tall and dark.
Denzel is the strong and mostly silent type.
Denzel gets me all hot and bothered.
Meet Denzel:
Denzel is the strong and mostly silent type.
Denzel gets me all hot and bothered.
Meet Denzel:
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