I don't wanna

I have a really bad case of the "I don't wannas." The list of things I don't want to do is long.

I don't wanna go to work in the morning...

...sleep with my CPAP machine tonight

...exercise

...modify my diet

...turn off the TV and engage with people

...turn off the computer and read an actual book

...go to church on Sunday

...watch another swim meet

...clear off the dining room table

...do the laundry

I just plain don't want to do much of anything. I don't feel depressed or sad. Just unmotivated. And tired. And I don't wanna be a grown up. But I'm responsible enough that I won't let everything slide, however, that's not to say that I don't face some things kicking and screaming.

What do you do to rid yourself of the I don't wannas? Who or what is the source of your motivation?