- Regular exercise leads to better sleep.
- Even moderate exercise can make the difference between weight loss and weight gain.
- Layin' around like a sloth begets more layin' around like a sloth.
- Exercise leads to healthier eating habits. Who wants to eat a chocolate chip cookie when it will wipe out 45 minutes of sweaty exertion on the treadmill?
- Exercise excuses you from 30 to 60 minutes a day of hearing "MOM! MOM! MOM! Can you..?."
- Exercise can make simple things like climbing 45 stairs to your office seem like a piece of cake.
- Exercise is contagious. When people find out you have an exercise habit, they want to join in.
- Exercise means you like seeing yourself in pictures better.
- Exercise makes shopping for clothes more fun.
- Sweating and heavy breathing from exercise is much better than sweating and heavy breathing from just being fat.
Wednesday, July 20, 2011
10 things I learned by not exercising
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8 comments:
Favorite: 3. Slothness begets slothness. You've been peeking at my life, hunh? Ok Ok I'm UP!
I used to be too skinny and I exercised all the time. Then I allowed myself to gain weight. Now, when I exercise, I don't lose weight, but I feel stronger--and I like me more. When I was thin, I looked better in a swimsuit, but I didn't like me and I sure didn't feel strong.
This could be a blog post in itself, so I hope it makes sense in brief!
Thank-you
My regular walks in the evening = #5! lol
You are so right, Amy. (don't you wish everyone would say those words?!)
I've been bad about exercising the last 2 days, and I already feel it.
Even if it's only a walk, it's better than nothing.
I will join you today! Not outside in this heat, but inside for sure. :)
Thanks for the motivation!
Ah, man...you're telling me I've got to give up my slothfulness? I have never had #7 happen. Well, at least not to where they actually stuck with it and became an exercise buddy. :(
I need to print this out, blow it up and put it on my bedroom wall!! haha!
I have to get back in the work out groove too!
#4 is the reason I don't exercise.
Love this. I need to print it too.
Sheri in CA
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