Monday, January 2, 2012
Yesterday I wrote about 2012 just being a number. And I'm sticking by that.
But today, there are more numbers. Numbers that are more significant to me than a simple change on the calendar.
The first number I encountered was my waking blood sugar level. It's been a long time since I've tested my blood sugar. But lately, I've been noticing some small signs that have let me know that my blood sugar is not well-controlled. That's no big surprise given all the pre-holiday, holiday, and post-holiday eating I've been doing.
This morning when I woke up, I went with the whole knowledge is power idea and pricked my finger for a little diagnostic medicine before breakfast. 165. Not terrible. My doctor likes to see it below 100 first thing in the morning. But not great either. Good to know either way. I tested it a few other times during the day and got similar not bad/not great results.
Then tonight, I got a call from the doctor at the sleep clinic. I have sleep apnea. Well, yes. I knew that based on the fact that they put me on CPAP two hours into my sleep study last week. He explained to me that people with mild sleep apnea wake, momentarily, 5 to 15 times per hour. Those with moderate sleep apnea have the same wakings 15 to 30 times per hour. Anything above that is considered severe.
Being the chronic overachiever that I am, I scored an impressive 79 arousals per hour. Quite frankly, I'm pretty darn impressed I've been able to get done anything during the day considering I'm probably actually only getting a fraction of the sleep I thought I was getting. All kidding aside, there are plenty of reasons beyond fatigue to treat sleep apnea.
And so, I'll be making some health and lifestyle changes. I'm not setting big goal. I'm just committed to taking a more active role in my own health. To check my blood sugar daily. To use a CPAP machine nightly. Not because the calendar now reads 2012. But because I'd like to live to see the calendar read 2013, 2014, 2015 and beyond.